A fine selection of books to help you further your knowledge.
RECOMMENDED BOOKS
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-by Anthony Pinto PhD (Author), Michael Wheaton PhD (Author), Jon Hershfield MFT (Foreword)
Written by two leading experts in OCPD and based in proven-effective cognitive behavioral therapy (CBT), this workbook offers empowering skills to help you overcome rigidity, embrace imperfection, and thrive.
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-by Gary Trosclair (Author)
Gary Trosclair explores the power of the driven personality and the positive outcomes those with obsessive compulsive personality disorder can achieve through a mindful program of harnessing the skills that can work, and altering those that serve no one.
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-Edited by Jon E. Grant, M.D., M.P.H., J.D., Anthony Pinto, Ph.D. and Samuel R. Chamberlain, MBBChir, Ph.D., MRCPsych
Complete yet concise, Obsessive-Compulsive Personality Disorder provides an up-to-date analysis of this widespread, multi-faceted disorder.
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-by Dr. Gabija Toleikyte (Author)
In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick.
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-by Sammy Hill (Author)
This book seeks to better help you understand why a person with OCPD acts the way they do, how they cope to stressors, and how to better relate to them on their level.
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-by Roz Shafran (Author), Sarah Egan (Author), Tracey Wade (Author)
In this essential self-help guide, you will learn:
How clinical perfectionism manifests itself
Effective coping strategies with invaluable guidance on how to avoid future relapse
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-by Joe Oliver (Author), Jon Hill (Author), Eric Morris (Author)
The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed.
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-by Jane B. Burka (Author), Lenora M. Yuen (Contributor)
Procrastination identifies the reasons we put off tasks; fears of failure, success, control, separation, and attachment and their roots in our childhood and adult experiences.
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-by Martin M. Antony PhD (Author), Richard P. Swinson MD (Author)
This book has received The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit, which is given to exceptional self-help books that adhere to the principles of cognitive behavioral therapy (CBT) and include tried-and-true methods for overcoming mental health issues. Our books provide readers with strong tools they may use to kickstart improvements in their life, whether they are used alone or in conjunction with therapy.
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-by Pavel Somov PhD (Author)
This book is indispensable for individuals inclined towards high achievement, self-motivation, and perfectionism; individuals who tirelessly, consistently, and resolutely chase after their dreams, objectives, and ambitions; individuals who cherish their lofty standards, principles, and values deeply.
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-by Jeannette De Wyze, M.D. (Author), Allan E. Ballinger, M.D. (Author)
In TOO PERFECT, Mallinger draws on twenty years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life.
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-by CROSS BORDER BOOKS (Publisher)
Overcoming Perfection, Anxiety, and Indecision is a comprehensive, easy-to-understand guide that doesn’t just help you accept that failures pave the way to the greatest successes but teaches you how to gain the most from every misstep!
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-by Sarah J. Egan (Author), Tracey D. Wade (Author), Roz Shafran (Author), Martin M. Antony (Author)
This practical resource provides an evidence-based framework for treating clients struggling with perfectionism, whether as the main presenting problem or in conjunction with depression, eating disorders, anxiety disorders, or obsessive-compulsive disorder.
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-by Neil Lavender PhD (Author), Alan A. Cavaiola PhD (Author)
This book features specific strategies that are immediately effective when conversing with critical people and explains how readers can respond to unfair blame without becoming angry or overly defensive.
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-by Jennifer Kemp MPsych (Author)
This workbook is based on evidence-based acceptance and commitment therapy (ACT). It will help you understand the root causes of perfectionism and teach you the necessary skills to overcome it. Most importantly, you will discover that you can accept imperfection without losing your motivation to succeed.
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-by Sharon Martin DSW LCSW (Author)
With the help of this workbook, you'll be able to pinpoint the reasons behind your perfectionism and how it's ruining your life. You'll learn to practice self-compassion and to extend that compassion to others, as opposed to judging your worth by your work and successes. Without concentrating on achieving predetermined objectives, you'll also discover how to prioritize the things that are truly important to you.
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-by Clarissa W. Ong PhD (Author), Michael P. Twohig PhD (Author)
This book provides helpful coping mechanisms based on acceptance and commitment therapy (ACT) to help you deal with the anxiety brought on by your perfectionism. You'll pick up techniques to help you detach yourself from negative self-talk and criticism, let go of confining labels like "success" or "failure," and allow others and yourself to make errors while still upholding your lofty ideals.
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-by Dr. Patricia E. Zurita Ona (Author)
In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done.
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-by Martin Kantor (Author)
In this book, Kantor presents information to defuse the many manifested symptoms of OCPD: anxiety, indecision, unreasonable perfectionism, and difficulty in compromising.